tag:blogger.com,1999:blog-67970758723014830052024-03-08T06:29:43.257+01:00Better your LiveDurch Stess und hohe Belastung im Alltag ist immer notweniger geworden auf die Ernährung zu achten um gesund und fit bis ins hohe Alter zu sein.
Und hier finden Sie ein paar wertvolle Tips.
Viele Informationen über Vitamine, Mineralien und Ernährung, in welchen Nahrungsmitteln welche Stoffe zu finden sind.Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6797075872301483005.post-75593934355978518022014-08-31T18:03:00.001+02:002014-08-31T18:03:28.253+02:00Vitamin B9 oder Vitamin B11<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B9 oder B11</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Folsäure oder Folat oder Vitamin M</span></h2>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Gehört zum Vitamin B Komplex, ist wasserlöslich, licht- und hitzeempfindlich. Der Mensch kann einen Vorrat von drei oder vier Monaten speichern.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Kalbs-und Geflügelleber, Vollkornprodukte, grünes Blattgemüse, Avocado, Broccoli, Karotten, Spargel, Radieschen, Rosenkohl, Spinat, Tomaten, Eigelb, Nüsse, Obst, Fisch und Fleisch.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Wichtig bei der RNS- und DNS-Synthese und bei dem Proteinstoffwechsel.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">200 - 400 µg</span><br />
<span style="font-family: Verdana, sans-serif;"><br /><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Keine bekannt, zuviel wird mit dem Urin ausgeschieden.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Depressionen, Reizbarkeit und Konzentrationsschwäche, fahle Hautfarbe, Müdigkeit, schlechte Leistungsfähigkeit, Vergesslichkeit, Blutarmut, Schlafstörungen, brennende Zunge, Atembeschwerden, Durchfall, erhöhte Erkrankungen des Herz- und Kreislaufsystems.</span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><br />
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Nahrungsergänzung mit Vitamin C:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Grundversorung</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank">Aktivierender Vitaminmix</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35043&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schütz Zellen</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=7146&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Hält Gelenke fit</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37711&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanille-Shape</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37713&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schoko-Shape</span></a></li>
</ul>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-51635998233569648632014-08-31T17:27:00.000+02:002014-08-31T17:32:43.090+02:00Vitamin B7 oder B8<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B7 oder B8</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Biotin oder Vitamin H</span></h2>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Gehört zum Vitamin B Complex, ist wasserlöslich, farblos, bei Zimmertemperatur fest, ist beständig bei hohen Temperaturen.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Fisch, Rinderleber, Rind- und Schweinefleisch, Trockenhefe, Eigelb, Sojabohnen, Haferflocken, Erdnüsse, Walnüsse, Champignons, Spinat, Bananen, Kuhmilch, Äpfel.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Ist am Fett- und Eiweißstoffwechsel beteiligt und an der Umsetzung der Erbgutinformationen</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">30 - 60 mg</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">keine bekannt</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Es verschlechtert den Kohlehydrat-, Eiweiß und Fettstoffwechsel, erkennbar an schlechter Haut, Depressionen, Mattigkeit, Schläfrigkeit, schmerzen der Muskeln, kein Appetit, Übelkeit, brüchige Nägel, Herzfunktionsstörungen, fahle Hautfarbe, Muskelschmerzen.</span><span style="font-family: Verdana, sans-serif;"><br /></span><br />
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Nahrungsergänzung mit Vitamin C:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Grundversorung</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank">Aktivierender Vitaminmix</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35043&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schütz Zellen</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=7146&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Hält Gelenke fit</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37711&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanille-Shape</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37713&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schoko-Shape</span></a></li>
</ul>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-9846720310961649832014-08-22T16:48:00.002+02:002014-08-22T16:48:28.957+02:00Vitamin B4<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B4</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Cholin oder Adenine oder Carnitine</span></h2>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Es ist eigentlich kein richtiges Vitamin, es ist wasserlöslich.</span><br />
<span style="font-family: Verdana, sans-serif;">Es unterstützt die Bildung von bestimmten weißen Blutkörperchen.</span><br />
<span style="font-family: Verdana, sans-serif;">Gehört zu dem Vitamin-B-Komplex.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Milch, Milchprodukte, Eier, Vollkornprodukte, Frauenwurzel, Kümmel, Katzenminze, Gewürznelken, Weißdorn, Jojobaöl, Salbei, Hagebutten, Seetang, Minze, Erdbeere, Yucca, Quecke, Ingwer.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Es ist wichtig für die DNA- und RNA-Bildung. Funktioniert auch als Neurotransmitter und Erleichtert den Transport der Nevenimpulse ans Gehirn.</span><br />
<span style="font-family: Verdana, sans-serif;">Unterstützt die Schlafregulation, stabilisiert den Herzschlag, hat schmerzstillende Eigenschaften. Unterstützt die Zellbildung, fördert eine normale Gewebeentwicklung.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">1,2 - 1,5 mg</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">keine bekannt</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Depressive Stimmung, körperliche Erschöpfung, Anämie, erhöhte Bereitschaft von Infektionen. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><br />
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Nahrungsergänzung:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Grundversorung</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank">Aktivierender Vitaminmix</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35043&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schütz Zellen</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=7146&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Hält Gelenke fit</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37711&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanille-Shape</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37713&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schoko-Shape</span></a></li>
</ul>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-27365342601927909332014-08-22T15:58:00.001+02:002014-08-22T15:58:44.003+02:00Vitamin B3 oder Vitamin PP<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B3 oder Vitamin PP</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Niacin oder Nicotinsäure</span></h2>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Es wird in der Leber gespeichert und ist wasserlöslich. Es ist kein Vitamin in klassischem Sinn, da es über die Nahrung aufgenommen werden kann aber auch vom Körper selbst hergestellt werden kann.</span><br />
<span style="font-family: Verdana, sans-serif;">Der körpereigene Speicher reicht etwa 2 bis 6 Wochen.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Geflügel, Wild, Fisch, Pilze, Milchprodukte, Eier, Leber, Kaffee, Cashew-Kerne, Vollkornprodukte, Erdnüsse, Weizenkleie, Datteln, Champignons, Bierhefe, Aprikosen, Hülsenfrüchte.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Es wirkt sich positiv auf die Gesundheit aus, bei zu viel Cholesterin oder Arteriosklerose. Der Körper benötigt das Vitamin zur Herstellung von Fettsäuren.</span><br />
<span style="font-family: Verdana, sans-serif;">Bildet Botenstoffe für das Gehirn und repariert Schäden an der Erbsubstanz.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">10 - 20 mg</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Hautgefäßerweiternden Effekt (Flush), Blutdruckabfall, Schwindelgefühle, erhöhter Harnsäuregehalt.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Hautveränderungen (Dermatitis), Durchfall, Depressionen, Entzündung der Mund- und Magen-Darm-Schleimhäute, Gedächtnisstörungen, Verwirrtheit, Schlaflosigkeit, Sehstörungen.</span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><br />
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Nahrungsergänzungen:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Grundversorung</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank">Aktivierender Vitaminmix</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35043&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schütz Zellen</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=7146&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Hält Gelenke fit</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37711&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanille-Shape</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37713&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schoko-Shape</span></a></li>
</ul>
</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-85911488583685990412014-07-28T22:03:00.000+02:002014-08-19T18:50:29.642+02:00Vitamin C<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin C</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Ascorbinsäure</span></h2>
<hr color="#cc0000" size="3" />
<br />
<span style="font-family: Verdana, sans-serif;">ist kristalin, hat einen sauren Geschmack und ist farb- und geruchlos.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><u>Das Vitamin ist in folgenden Lebensmitteln vorhanden:</u></span><br />
<span style="font-family: Verdana, sans-serif;">Kartoffeln, Paprika, Hagbutte, Buschpflaume, Guave, Sanddornbeere, Brokkoli, Weißkohl, Mango, Tomate, Spinat, Kiwi, Erdbeere, Zitrone Orange, Schwarze Johannisbeere, Petersilie, Grünkohl, Rosenkohl Ananas, Sauerkraut, Apfel, Banane, Pfirsich, Zwiebel, Birne</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Wirkt entzündungs- und blutungshemmend, fördert die Abwehrkräfte aktiviert Enzyme, Aufbau von Bindegewebe, Knochen und Zahnschmelz, hilft bei der Wundheilung und stabilisiert die Psyche, schützt die Zellen.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Der tägliche Bedarf liegt bei 100 mg/Tag, die Meinungen gehen hier jedoch weit auseinander. Zuviel aufgenommenes Vitamin C wird über den Urin wieder ausgeschieden.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Bei einer Überdosierung (Tabletten) kann zu Übelkeit, Erbrechen und Harnsteine zur Folge haben</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Ein Mangel führt zu Leistungsschwäche, Zahnfleischbluten, Müdigkeit, Gelenk- und Kopfschmerzen, schlechter Wundheilung, Appetitmangel.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Das Vitamin kann nicht lange gelagert werden, es ist wasserlöslich, sauerstoff- und trockenheitsempfindlich.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><u><b></b></u></span><br />
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><u><b><br /></b></u>
<u><b>Nahrungsergänzung mit Vitamin C:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Grundversorung</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank">Aktivierender Vitaminmix</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35043&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schütz Zellen</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=7146&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Hält Gelenke fit</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37711&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanille-Shape</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37713&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schoko-Shape</span></a></li>
</ul>
</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-89877260867871968222014-07-27T19:22:00.000+02:002014-08-22T21:21:54.190+02:00Vitamin B5 <span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B5</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Pantothensäure</span></h2>
<hr color="#cc0000" size="3" />
<br />
<span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Vitamin B5 ist wichtig für den Stoffwechsel, beim Auf- und Abbau von Kohlehydraten, Fetten und Aminosäuren.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Die Pantothensäure ist in Vollkornprodukten, Advocado, Eiern, Innerein Nüssen, Reis, Obst, Gemüse, Hefe und Milch zu finden.</span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Es ist an der Herstellung von verschiedenen Neurotransmittern und Hämoglobin beteiligt und ermöglicht dadurch den Sauerstofftransport im Blut.</span><br />
<span style="font-family: Verdana, sans-serif;">Ebenfalls ist es am Auf- und Abbau von Proteinen, Kohlehydraten und Fetten beteiligt. Auch ist es bei der Synthese von Cholesterin beteiligt. Das Cholesterin ist widerum beteiligt an der Bildung von Steroidhormonen, wie etwa Sexualhormonen, Anti-Stress-Hormonen oder Vitamin D.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">6 mg</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Ein Zuviel des Vitamins wird über den Urin ausgeschieden.</span><br />
<span style="font-family: Verdana, sans-serif;">Sollte man regelmäßig deutlich über 10 g täglich zu sich nehmen kann es zu leichten Darmstörungen kommen, bei wesentlich höherer Dosierungen steigern sich die Beschwerden zu Durchfall oder gastrointestinalen Störungen kommen und zu Gefäßerweiterungen und fehlerhaften Gefäßerweiterungen.</span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Mangelerscheinungen des Vitamins äußern sich durch Magenschmerzen, Müdigkeit, taube und schmerzende Muskeln, Depressionen, Schlaflosigkeit, Imunschwäche oder Anämie führen.</span><br />
<span style="font-family: Verdana, sans-serif;">Bei längerem Mangelzustand tritt das Burning-Feet-Syndrom auf.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /><u><b>Nahrungsergänzung:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
</ul>
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-13618639125136323002014-07-26T17:16:00.000+02:002014-08-19T18:48:35.628+02:00Vitamin B6<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B6</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Pyridoxin</span></h2>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Eigentlich gibt es drei verschiedene B6 Varanten, welche alle eine Vorstufe von Pyridoxalphosphat sind, sie hören auf die bezeichnungen Pyridoxin (ein Alkohol), Pyridoxal (ein Aldehyd) und Pyredoxamin (ein Amin).</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Das Vitamin ist eigentlich in fast allen Lebensmitteln enthalten, aber vor allem in Bananen, Nüssen, Vollkornprodukten, Hefe, Leber, Geflügel, Fleisch, Fisch, Karotten, Blumenkohl, Weizenkeime,Milchprodukte, Avokado, Weißbier (vorzugsweise Hefeweißbier),Linsen, Feldsalat Bohnen und Kartoffeln.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Der tägliche Bedarf liegt etwa bei 1,7 mg. Je mehr Eiweiß aufgenommen wird um so mehr Vitamin B6 sollte zugeführt werden.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Das Vitamin B6 ist wasserlöslich und weder hitze- noch lichtbeständig.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Eine zu hohe Einnahme (bei einer täglichen Zufuhr von 500 mg und mehr) kann sich bei längerer Einnahme im Gewebe ablagern und zu Nevenschäden führen.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Eine Mangelerscheinung, welche eher unwahrscheinlich ist äußert sich durch Darmbeschwerden, Müdigkeit, spröde Mundwinkel oder auch schlechte Haut zur Folge haben.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Hilft bei Reisekrankheit und Nevenschmerzen, Leberschäden und prämenstrualen Syndrom, Eiweißverdauung und Entgiftung, zusammen mit Folsäure bildet es ein wichtiges Schwangerschaftshormon.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /><u><b>Nahrungsergänzung mit Vitamin B6:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
</ul>
<br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-34935670317948042492014-06-13T20:21:00.000+02:002014-08-22T11:47:40.569+02:00Vitamin B2 oder Riboflavin<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B2</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Lactoflavin oder Riboflavin</span></h2>
<hr color="#cc0000" size="3" />
<h2>
</h2>
<span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">es kommt in der Natur als gelblicher Pflanzenfarbstoff vor und kann nur von Kleinstlebewesen sogenannten Mikroorganismen wie etwa Hefen gebildet werden.</span><br />
<span style="font-family: Verdana, sans-serif;">Manche nennen auch das Wachstumsvitamin. Es wird für zahlreiche Stoffwechselvorgänge benötigt.</span><br />
<span style="font-family: Verdana, sans-serif;">Es ist im Wasser schlecht löslich es gehört aber zu den wasserlöslichen Vitaminen. Es ist lichtempfindlich kann aber durch Kochen nicht zerstört werden.</span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Vitamin B2 ist in Milch, Milchprodukten, Gemüse, Roggen, Spargel, Spinat, Fisch, Muskelfleisch, Eicher und Vollkornprodukten enthalten.</span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Ist wichtig für die Umwandlung von Nahrung in Energie, es wird auch gelber Farbstoff eingesetzt. Es unterstützt auch die Wirkung von Vitamin B3 und B6.</span><span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">0,7 - 1,6 mg</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Keine bekannt.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Sollten Sie zu wenig B2 haben, was eher selten der Fall ist so erkennen Sie es an Hautrissen vor allem im Mundwinkel, Halsschmerzen, Hautprobleme, Lichtüberempfindlichkeit, Müdigkeit. </span><br />
<span style="font-family: Verdana, sans-serif;">Schwerwiegende Anzeichen sind Sehstörungen, Wachstumsstörungen und Blutarmut.</span><br />
<span style="font-family: Verdana, sans-serif;">Der Körper kann dieses Vitamin nur etwa 2 bis 6 Wochen speichern. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /><u><b>Nahrungsergänzung mit Vitamin B2:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
</ul>
<br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-39984969292468338842014-06-12T20:51:00.003+02:002014-08-22T11:30:56.160+02:00Vitamin B1 oder Thiamin<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
<h2>
<span style="font-family: Verdana, sans-serif; font-size: small;"><hr color="#cc0000" size="3" />
</span></h2>
<h2>
<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin B1</span></h2>
<h2>
<span style="font-family: Verdana, sans-serif;">oder auch Thiamin oder Aneurin</span></h2>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Es handelt sich hierbei um ein wasserlösliches </span><a href="http://www.pm-international.com/shop/?cid=81&TP=6209160" style="font-family: Verdana, sans-serif;" target="_blank"><b>Vitamin</b></a><span style="font-family: Verdana, sans-serif;">, es ist sehr wichtig für das Nervensystem. Es hellt die Stimmung auf. </span><br />
<span style="font-family: Verdana, sans-serif;">Es ist hitzeempfindlich, das heißt, dass es durch Kochen zerstört werden kann.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Das Vitamin findet sich in Müsli, Haferflocken, Linsen, Erbsen, Bohnen Fleisch, Fisch, Wallnüsse, Kartoffeln, Spargel und Brokkoli, wobei dies nur eine unvollständig Auflistung ist.</span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Der Körper benötigt dieses Vitamin damit der Stoffwechsel funktioniert und gewärleistet eine optimale Nevenfunktion. Sie fühlen sich damit geistig und körperlich reger.</span><br />
<span style="font-family: Verdana, sans-serif;">Dieses <a href="http://www.pm-international.com/shop/?cid=81&TP=6209160" target="_blank"><b>Vitamin</b></a> dafür zuständig das Gedächtnis zu erhalten, den Stoffwechsel zu fördern, mit Stress besser umgehen zu können, die Muskulatur zu unterstützen, den Blutdruck senken, ein höherer Bedarf liegt besonders bei Alkoholikern, Schwangeren, Stillenden und Senioren vor.</span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">1,0 - 1,2 mg</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Nichts bekannt.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Es können nur kleine Mengen im Körper gespeichert werden, also wer sich der Aufnahme dieses Vitamins entzieht kann schon nach 14 Tagen die ersten Erfolge verzeichnen, sprich </span><a href="http://www.pm-international.com/shop/?cid=81&TP=6209160" style="font-family: Verdana, sans-serif;" target="_blank"><b>Mangelerscheiungen</b></a><span style="font-family: Verdana, sans-serif;"> als da wären schwerwiegende Komplikationen im Nervensystem, Gehirn, Muskeln, Herz und Magendarmtrakt. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<hr color="#cc0000" size="3" />
<span style="font-family: Verdana, sans-serif;"><br /><u><b>Nahrungsergänzung mit Vitamin B1:</b></u></span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1401&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6539&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitamin Basisversorung</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6543&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (6 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6544&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix (24 Dosen)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=17968&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22255&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22256&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Family</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22257&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Extra</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=23449&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Lemongras</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=34999&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Portionsbeutel</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35046&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Aktivierender Vitaminmix Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=37105&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Optimiertes Set Sensitive</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Energie Mix (Portionsbeutel)</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=35044&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Junior Cocktail</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank">Lutein</a></span></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=36358&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Fitnessdrink</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4034&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Protein Riegel</span></a></li>
</ul>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6797075872301483005.post-86736161256532575232014-06-06T13:49:00.000+02:002014-08-20T00:51:17.609+02:00Vitamin A<span style="font-family: Verdana, sans-serif; font-size: small;"><<< <a href="http://better-your-live.blogspot.de/p/vitamine.html"><b>Vitamine </b></a> <<< <a href="http://better-your-live.blogspot.de/p/index.html"><b>Home</b></a></span><br />
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<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: x-large;">Vitamin A</span></h2>
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<span style="font-family: Verdana, sans-serif;">oder auch Retinal oder Retinol</span></h2>
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<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Beschreibung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Es handelt sich um ein fettlösliches Vitamin. Eigentlich handelt es sich hierbei um eine Gruppe von Stoffen: Retinal, Retinol, Retinsäure, Retinylpalmitat.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Vorkommen:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;"><b><u>(tierisch)</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Rindsleber, Leberwurst, Hühnerleber, Ei, Kondenzmilch, Lachs, Milch, Hühnerfleisch, Buttermilch, Dorch, Schweinefleisch, Rindfleisch, Butter</span><br />
<span style="font-family: Verdana, sans-serif;">(pflanzlich)</span><br />
<span style="font-family: Verdana, sans-serif;">Süßkartoffe, Karottensaft, Karotten, Kürbis, Grünkohl, Frühstücksflocken, Spinat, Löwenzahnblätter, Kürbis, Aprikosen, Mango, Pfirsich, Sojamilch, Erdnussbutter</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><u><b>Wirkung:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">Dieses Vitamin ist für das normale Wachstum der Knochen notwendig, auch hat es Einfluss auf unseren Sehvorgang, den Aufbau der Haut und der Schleimhäute und somit auch auf unser Imunsystem, denn wenn die Haut und die Schleimhäute gesund sind, dann macht dies es des den Viren und Bakterien schwerer in unseren Körper einzudringen. Ist an vielen Stoffwechselprozessen beteiligt und beeinflusst die Spermaproduktion.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Täglicher Bedarf:</b></u></span><br />
<span style="font-family: Verdana, sans-serif;">1 - 2 mg </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><u>Folgen einer Überdosierung:</u></b></span><br />
<span style="font-family: Verdana, sans-serif;">Wer jetzt ungezügelt Vitamin A zu sich nimmt sollte sich darüber klar sein, dass der Körper zuviel davon nur schlecht abbauen kann und deshalb davon abzuraten ist.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><u><b>Folgen eines Mangels:</b></u></span><br />
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<span style="font-family: Verdana, sans-serif;">Sollte nicht genug davon im Körper vorhanden sein kommt es zu einer erhöhten Infektionsanfälligkeit auch eine trockene Haut, das Risiko zur Nierensteinbildung und Müdigkeit, Beeinträchtigung der Fruchtbarkeit, erhöhtes Krebsrisiko können die Folge einer Unterversorung von </span><b style="font-family: Verdana, sans-serif;">Vitamin A</b><span style="font-family: Verdana, sans-serif;"> sein.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Eine Empfehlung meinerseits wäre sich jeden Tag ausgewogen zu ernähren und mit einer Nahrungsergänzung zu erweitern, da hier auf eine erhöhte Bioverfügbarkeit in der Zusammenstellung geachtet wird und die Inhaltsstoffe so besser vom Körper aufgenommen werden kann.</span><br />
<span style="font-family: Verdana, sans-serif;"><br />
Ich persönlich bevorzuge folgende Produkte für die tägliche <a href="http://www.pm-international.com/shop/?s_id=51&cid=81&TP=6209160&c_id=4630" target="_blank">Optimalversorgung</a></span><br />
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<u><span style="font-family: Verdana, sans-serif;"><b>Nahrungsergängzung mit Vitamin A:</b></span></u><br />
<ul>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1420&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Schokoladenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1422&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Vanilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=1428&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Erdbeershake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=4952&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Cappuccinoshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=5016&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Vaniilleshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=22201&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Bananenshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32223&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Kokosshake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=32224&cid=81&TP=6209160&dataTab=2" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Soja-Aprikosen-Quark-Shake</span></a></li>
<li><a href="http://www.pm-international.com/shop/?action=product&p_id=6756&cid=81&TP=6209160" rel="nofollow" target="_blank"><span style="font-family: Verdana, sans-serif;">Lutein</span></a></li>
</ul>
Unknownnoreply@blogger.com0